I always trust my gut reaction it's always right.

— Kiana Tom

My personal goals are to be happy, healthy and to be surrounded by loved ones.

— Kiana Tom

They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

— Kiana Tom

Treat everyone with respect and kindness. Period. No exceptions.

— Kiana Tom

True wisdom listens more, talks less and can get along with all types of people.

— Kiana Tom

True wisdom listens more, talks less, and can get along with all types of people.

— Kiana Tom