...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!

— The Fitness Doc

It's me own battle... and I'm seeing me body take on me mind.... BIG TIME!

— The Fitness Doc

Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.

— The Fitness Doc