A Gift for You send you... A cottage retreat on a hill in Ireland. This cottage is filled with fresh flowers, art supplies, and a double-wide chaise lounge in front of a wood-burning fireplace. There is a cabinet near the front door, where your favorite meals appear, several times a day. Desserts are plentiful and calorie free. The closet is stocked with colorful robes and pajamas, and a painting in the bedroom slides aside to reveal a plasma television screen with every movie you've ever wanted to watch. A wooden mailbox at the end of the lane is filled daily with beguiling invitations to tea parties, horse-and-carriage rides, theatrical performances, and violin concerts. There is no obligation or need to respond. You sleep deeply and peacefully each night, and feel profoundly healthy. This cottage is yours to return to at any time.

— S.A.R.K.

A Gift for You send you... The gift of a letter from your wise self. This is the part of you that sees you with benevolent, loving eyes. You find this letter in a thick envelope with your name on it, and the word YES written boldly above your name. My Dear, I am writing this to remind you of your 'essence beauty.' This is the part of you that has nothing to do with age, occupation, weight, history, or pain. This is the soft, untouched, indelible you. You can love yourself at this moment, no matter what you have, or haven't done or been. See past any masks, devices, or inventions that obscure your essence. Remember your true purpose, WHICH is only Love. If you cannot see or feel love, lie down now and cry; it will cleanse your vision and free your heart. I love you; I am you.

— S.A.R.K.

Being tame is what we're taught: ... put the crayons back, stay in line, don't talk too loud, keep your knees together, nice girls don't... As you might know, nice girls DO, and they like to feel wild and alive. Being tame feels safe, being wild, unsafe. Yet safety is an illusion anyway. We are not in control. No matter how dry and tame and nice we live, we will die. And we will suffer along the way. Living wild is its own reward.

— S.A.R.K.

Building your "dream life" is filled with things that can feel like the opposite of a dream:MistakesDelaysStarting overFailureThe building part is actually more of a rebuilding that is a continual process. The building is not linear in nature but far more interesting. You might start a creative dream, take the "next step", and find yourself completely bored, dissatisfied, or just not inspired.

— S.A.R.K.

Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies. Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises. Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap.

— S.A.R.K.

Create a guidebook of creative dreams You can use a blank book or just blank paper clipped together. Put photographs or scraps from magazines in that represent your creative dreams. Draw, scribble, or paint in between the images. Make a list of creative dreams you've thought of or admire in others.

— S.A.R.K.

Identifying Your Dream Some people can easily identify one primary dream. For others, a dream is more elusive. These people often have many dreams at once, or a general idea of a dream that never takes a specific shape.

— S.A.R.K.

Initially, I feel expansive when I try something new, and then contract as soon as I encounter difficulty or the unknown. I am learning to experiment with my tolerance of difficulty and the not knowing, in order to go further with my creative dreams. Whenever I experience contraction, I explore it by asking, "Where did I stop and why?" Building a creative dream life is not just about achieving, succeeding, or "meeting goals." It is also about floundering, stumbling, tripping and failing.

— S.A.R.K.

Inside" Children Inside each of us are the children we were at each developmental stage. With regard to our creative dreams, these inside children can prevent us from living them by "acting out" in order to try to get our attention. Your inner 5-year-old is not going to patiently wait as you learn intricate metalworking techniques or study impressionist painting. Yet, your inner 10-year-old may be perfectly suited to learn and observe new skills. What's really needed is parenting of these inside children so that we bring them to age-appropriate activities.

— S.A.R.K.

Inside Critics The critical voices in our own heads are far more vicious than what we might hear from the outside. Our "inside critics" have intimate knowledge of us and can zero in on our weakest spots. You might be told by the critics that you're too fat, too old, too young, not intelligent enough, a quitter, not logical, prone to try too many things... It's all balderdash! Some elements of these may be true, and it's completely up to you how they affect you. Inside critics are really just trying to protect you. You can:Learn to dialogue with them. Give them new jobs. Turn them into allies. You can also dismantle/exterminate them.

— S.A.R.K.