Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

— Marilu Henner

I always say centered food equals centered behavior.

— Marilu Henner

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

— Marilu Henner

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. Furthermore, I did the whole thing before using myself as a human guinea pig.

— Marilu Henner

Like it or not, the world evolves, priorities change and so do you.

— Marilu Henner

Most of us start out with a positive attitude and a plan to do our best.

— Marilu Henner

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

— Marilu Henner

We're always bombarded with images from magazines of what looks cool and sexy.

— Marilu Henner