I think we can all agree that feeling shame is an incredibly painful experience. What we often don't realize is that perpetrating shame is equally painful, and no one does that with the precision of a partner or a parent. These are the people who know us the best and who bear witness to our vulnerabilities and fears. Thankfully, we can apologize for shaming someone we love, but the truth is that those shaming comments leave marks. And shaming someone we love around vulnerability is the most serious of all security breaches. Even if we apologize, we've done serious damage because we've demonstrated our willingness to use sacred information as a weapon.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live