When you are in pain __ no one can feel this better than you .this is not a shame to be in emotional pain. You love someone or hate __ not in your hand. A part of life to going through pain. Pain may cause silent killer of your health .what you must do _ focus on your pain.realizing helps. Then you would feel at a point _you have to get out of it. Then the moment you focus what can destruct your emotional pain.music, screaming, going out, writing, anything, you may pick up. One last thing __ never lie to self. Shoot direct question and answer to self. Create hobbies .then focus on yourself. Look how brilliant you are. How unique you are. Then admit, no power can hurt you so much that has nothing to do with your well-being. Now _ reject. Start to reject. Once you understand your pain, the cause, how to keep self safety, ___you are powerful to reject pain slowly.