Conscious breathing anchors us into the newness of life and gives us a fresh outlook, no different from how a baby observes reality without mental commentary. The baby enjoys watching the world and human activity without any limiting mental concepts spoiling his or her perception. Naturally, we all have to evolve from the helpless state of babyhood, but to be able to tap into that wonderful ability and truly BE at the moment is immensely liberating.

Mindfulness Burnout Prevention: An 8-Week Course for Professionals