Letting go of a craving is not rejecting it but allowing it to be itself: a contingent state of mind that once arisen will pass away. Instead of forcibly freeing ourselves from it, notice how its very nature is to free itself. To let it go is like releasing a snake that you have been clutching in your hand. By identifying with a craving ('I want this," don't want' that"), you tighten the clutch and intensify its resistance. Instead of being a state of mind that you have, it becomes a compulsion that has you. As with understanding anguish, the challenge in letting go of craving is to act before habitual reactions incapacitate us.

— Stephen Batchelor

[Mindfulness] is not concerned with anything transcendent or divine. It serves as an antidote to theism, a cure for sentimental piety, a scalpel for excising the tumor of metaphysical belief. (130)

— Stephen Batchelor

Much of what animated me in those days I now recognize as the romantic yearnings of an idealistic, alienated, and aimless young man. I endowed these strange, exotic people, about whom I knew little, with all the virtues that my own culture seemed to lack.

— Stephen Batchelor

No matter how hard I tried, I was incapable of giving more importance to a hypothetical, post-mortem existence than to this very life here and now. Moreover, the Buddhist teachings and practices that had the most impact upon me did so precisely because they heightened my sense of being fully alive in and responsive to this world.

— Stephen Batchelor

Obama's awakening involved a radical shift of perspective rather than the gaining of privileged knowledge into some higher truth. He did not use the words "know" and "truth" to describe it. He spoke only of waking up to a contingent ground--"this-conditionality, conditioned arising"--that until then had been obscured by his attachment to a fixed position. While such an awakening is bound to lead to a reconsideration of what one "knows," the awakening itself is not primarily a cognitive act. It is an existential readjustment, a seismic shift in the core of oneself and one's relation to others and the world. Rather than providing Obama with a set of ready-made answers to life's big questions, it allowed him to respond to those questions from an entirely new perspective. To live on this shifting ground, one first needs to stop obsessing about what has happened before and what might happen later. One needs to be more vitally conscious of what is happening now. This is not to deny the reality of past and future. It is about embarking on a new relationship with the impermanence and temporality of life. Instead of hankering after the past and speculating about the future, one sees the present as the fruit of what has been and the germ of what will be. Obama did not encourage withdrawal to a timeless, mystical now, but an unflinching encounter with the contingent world as it unravels moment to moment.

— Stephen Batchelor

One of the most difficult things to remember is to remember. We forget that we live in a body with senses and feelings and thoughts and emotions and ideas. We get caught up in rumination and fantasy, isolating us from the world of colors, shapes, sounds, smells, tastes, and sensations constantly bombarding our input sensors. To stop and pay attention to the moment is one way of snapping out of these minds capes, and is a definition of meditation. This awareness is a process of deepening self-acceptance. Whatever it observes, it embraces. There is nothing unworthy of acceptance.

— Stephen Batchelor

The Four Noble Truths are pragmatic rather than dogmatic. They suggest a course of action to be followed rather than a set of dogmas to be believed. The four truths are prescriptions for behavior rather than descriptions of reality. The Buddha compares himself to a doctor who offers a course of treatment to heal one’s ills. To embark on such a therapy is not designed to bring one any closer to ‘the Truth’ but to enable one’s life to flourish here and now, hopefully leaving a legacy that will continue to have beneficial repercussions after one’s death. (154)

— Stephen Batchelor

The problem with certainty is that it is static; it can do little but endlessly reassert itself. Uncertainty, by contrast, is full of unknowns, possibilities, and risks. (65)

— Stephen Batchelor

This body is fragile. It is just flesh. Listen to the heartbeat. Life depends on the pumping of a muscle.

— Stephen Batchelor

To embrace suffering culminates in greater empathy, the capacity to feel what it is like for the other to suffer, which is the ground for unsentimental compassion and love. (157)

— Stephen Batchelor