Currently, spirituality is at an ebb in the more advanced technological societies. This in part because memes that validate spiritual order tend to lose their credibility with time, and need to be recast in new forms again and again. At present, we are living in an era when many of the basic tenets of Christianity, which has supported Western spiritual values for almost two thousand years, have come into conflict with the conclusions of science and philosophy. While religions have lost much of their power, science and technology have not been able to generate convincing value systems to replace them.

— Mihaly Csikszentmihalyi

Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person's capacity to act.

— Mihaly Csikszentmihalyi

Few would argue that a simpler consciousness, no matter how harmonious, is preferable to a more complex one. While we might admire the serenity of the lion in repose, the tribesman’s untroubled acceptance of his fate, or the child’s wholehearted involvement in the present, they cannot offer a model for resolving our predicament. The order based on innocence is now beyond our grasp. Once the fruit is plucked from the tree of knowledge, the way back to Eden is barred forever.

— Mihaly Csikszentmihalyi

If one has failed to develop curiosity and interest in the early years, it is a good idea to acquire them now, before it is too late to improve the quality of life. To do so is fairly easy in principle, but more difficult in practice. Yet it is sure worth trying. The first step is to develop the habit of doing whatever needs to be done with concentrated attention, with skill rather than inertia. Even the most routine tasks, like washing dishes, dressing, or mowing the lawn become more rewarding if we approach them with the care it would take to make a work of art. The next step is to transfer some psychic energy each day from tasks that we don’t like doing, or from passive leisure, into something we never did before, or something we enjoy doing but don’t do often enough because it seems too much trouble. There are literally millions of potentially interesting things in the world to see, to do, to learn about. But they don’t become actually interesting until we devote attention to them.

— Mihaly Csikszentmihalyi

In other words, if Dostoevsky and Tolstoy showed more than their fair share of pathology it was due less to the requirements of their creative work than to the personal sufferings caused by the unhealthy conditions of a Russian society nearing collapse. If so many American poets and playwrights committed suicide or ended up addicted to drugs and alcohol it was not their creativity that did it but an artistic scene that promised much, gave few rewards and left nine out of ten artists neglected if not ignored.

— Mihaly Csikszentmihalyi

It might be true that it is “quality time” that counts, but after a certain point quantity has a bearing on quality.

— Mihaly Csikszentmihalyi

Neither parents nor schools are very effective at teaching the young to find pleasure in the right things. Adults, themselves often deluded by infatuation with fatuous models, conspire in the deception. They make serious tasks seem dull and hard, and frivolous ones exciting and easy. Schools generally phial to teach how exciting, how mesmerizing beautiful science or mathematics can be; they teach the routine of literature or history rather than the adventure.

— Mihaly Csikszentmihalyi

. Such practices and beliefs, which interfere with happiness, are neither inevitable nor necessary; they evolved by chance, as a result of random responses to accidental conditions. But once they become part of the norms and habits of a culture, people assume that this is how things must be; they come to believe they have no other options.

— Mihaly Csikszentmihalyi

The key to flow is to pursue an activity for its own sake, not for the rewards it brings."--(psychologist Italy Csikszentmihalyi on the state of being he calls "flow")

— Mihaly Csikszentmihalyi

These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on one’s own will serve: meditation and prayer if one is so inclined; exercise, aerobics, martial arts for those who prefer concentrating on physical skills. Any specialization or expertise that one finds enjoyable and where one can improve one’s knowledge over time. The important thing, however, is the attitude toward these disciplines. If one prays in order to be holy, or exercises to develop strong pectoral muscles, or learns to be knowledgeable, then a great deal of the benefit is lost. The important thing is to enjoy the activity for its own sake, and to know that what matters is not the result, but the control one is acquiring over one’s attention.

— Mihaly Csikszentmihalyi