Before we ask the cosmos for the power to have all our thoughts manifest, we need to train ourselves to become more aware, or mindful, of our thoughts, and think wisely enough to use this power for the benefit of all.

— Ilchi Lee

Before you sleep, experience yourself as what you really are by recognizing the vast space inside you, and feeling the Energy-Consciousness, Life Particles, overflowing through the space and through your body.

— Ilchi Lee

Behind our behaviors are our beliefs. They determine how we think things are and what is possible. The foundation of these beliefs is our conception of who we are, whether we are conscious of it or not.

— Ilchi Lee

Boundaries, rulers, and names of nations can change, but the Earth is always our home and our source of life. Earth is the only indelible identity we can have. This is why I am suggesting that we expand our identities beyond the limits of nationality and culture to encompass the only identity that is definite and real by identifying ourselves, first and foremost, as Earth Citizens.

— Ilchi Lee

Breathing is the master key of life.

— Ilchi Lee

Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower.

— Ilchi Lee

By acknowledging and accepting the ultimate commonality, we can naturally and voluntarily develop the attitude of compassion and benevolence toward other people, other life-forms, and all beings. We will want to live for the good of all because we know that's the way we benefit ourselves, too.

— Ilchi Lee

By attuning your breathing, you can become one with the natural rhythm of life that flows through you all the time.

— Ilchi Lee

By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices.

— Ilchi Lee

By becoming aware of how you eat your eating will become a rich experience blessed with tasteful flavor, joyful texture, a deep sense of gratitude, and pleasurable contentment.

— Ilchi Lee