A fear is a reaction to a specific danger, to which the individual can make a specific adjustment. But what characterizes anxiety is the feeling of diffuseness and uncertainty and the experience of helplessness toward the threat.

— Rollo May

A myth is a way of making sense in a senseless world. Myths are narrative patterns that give significance to our existence.

— Rollo May

Anxiety has a purpose. Originally the purpose was to protect the existence of the caveman from wild beasts and savage neighbors. Nowadays, the occasions for anxiety are very different - we are afraid of losing out in the competition, feeling unwanted, isolated, and ostracized. But the purpose of anxiety is still to protect us from dangers that threaten the same things: our existence or values that we identify with our existence. This normal anxiety of life cannot be avoided except at the price of apathy or the numbing of one's sensibilities and imagination.

— Rollo May

Anxiety is essential to the human condition. The confrontation with anxiety can relieve us from boredom sharpen the sensitivity and assure the presence of tension that is necessary to preserve human existence.

— Rollo May

Anxiety, with its concomitant feelings of helplessness, isolation, and conflict, is an exceedingly painful experience. One tends to be angry and resentful toward those responsible for placing him in such a situation of pain. Clinical experience yields many examples like the following: A dependent person, finding himself in a situation of responsibility with which he feels he cannot cope, reacts with hostility both toward those who have placed him in the situation and toward those (usually parents) who caused him to be unable to cope with it. Or he feels hostility toward his therapist, whom he believes should bail him out

— Rollo May

Are we to conclude that these chief gods, Zeus and Yahweh, did not wish humankind to have moral consciousness and the arts of civilization? It is a mystery indeed. The most obvious explanation is that the creative artist and poet and saint must fight the actual (as contrasted to the ideal) gods of our society—the god of conformism as well as the gods of apathy, material success, and exploitative power. These are the “idols” of our society that are worshiped by multitudes of people.

— Rollo May

Artistic symbols and myths speak out of the primordial, preconscious realm of the mind which is powerful and chaotic. Both symbol and myth are ways of bringing order and form into this chaos.

— Rollo May

Because it is possible to create — creating one’s self, willing to be one’s self, as well as creating in all the innumerable daily activities (and these are two phases of the same process) — one has anxiety. One would have no anxiety if there were no possibility whatever. Now creating, actualizing one’s possibilities, always involves negative as well as positive aspects. It always involves destroying the status quo, destroying old patterns within oneself, progressively destroying what one has clung to from childhood on, and creating new and original forms and ways of living. If one does not do this, one is refusing to grow, refusing to avail himself of his possibilities; one is shirking his responsibility to himself. Hence, refusal to actualize one’s possibilities brings guilt toward one’s self. But creating also means destroying the status quo of one’s environment, breaking the old forms; it means producing something new and original in human relations as well as in cultural forms (e.g., the creativity of the artist). Thus, every experience of creativity has its potentiality of aggression or denial toward other persons in one’s environment or established patterns within one’s self. To put the matter figuratively, in every experience of creativity something in the past is killed that something new in the present may be born. Hence, for Kierkegaard, guilt feeling is always a concomitant of anxiety: both are aspects of experiencing and actualizing possibility. The more creative the person, he held, the more anxiety and guilt are potentially present.

— Rollo May

But are we not at the point where we can no longer make the distinction between normal and neurotic? Do we not all have these conflicts, in greater or lesser degree? And do not all conflicts move into contradiction at some point? When all is said and done, all anxiety arises from conflicts, with its origin in the conflict between being and nonbeing, between one's existence and that which threatens it. All of us, no matter how 'neurotic' or 'normal,' experience the gap between our expectations and reality. This distinction becomes less important, and I believe we must look at all anxiety, preferably without special labels, as part of the human condition.

— Rollo May

But, as it is obvious to any observer, many people are thrown into anxiety by situations which are not objectively threatening either in kind or degree. The person may very often state himself that the occasion of his anxiety is a relatively minor event, that his apprehension is 'silly,' and he may be angry with himself for letting such a minor thing bother him; but he still feels it.

— Rollo May