Almost all accidents and injuries happen when an individual is not being present and not paying attention to what they are doing.

— Tobe Hanson

Almost all sadness comes from thinking about the past, and all worry from thinking about the future — present-mindedness is your only safe haven.

— Bryant McGill

Believe me, all of you, the best way to help the places we live in is to be glad we live there.

— Edith Wharton

Embracing each instant creates enthusiasm and joy towards your life. Each moment is new, exciting, and fresh when you accept instead of judge and deny. Your whole life is transformed into celebrated moments.

— Janice Anderson

Glorious sex that poets write about and that angels blow their trumpets over absolutely requires the participants to be fully engaged and fully witnessing the entire event!

— Roberto Hogue

I believe in not trying to control things that are out of my control or none of my business.

— Tobe Hanson

I believe I will not die a minute too early or a minute too late, but exactly when I am supposed to.

— Tobe Hanson

I believe there are only three businesses: my business, other people's business, and God's business.

— Tobe Hanson

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

— Tobe Hanson

If you want to heal or experience more happiness in life, learn to move out of the head and be in your heart more. You will know you are "in your head" when you analyze, control and overthink. When you have run on thoughts, worry, and talk without listening. When you take all the workshops and read all the books, but aren't experiencing its message in your life, in your heart.

— Eileen Anglin