We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm.

— Jaeda DeWalt

When I move through my pain, it clears the path for a new dawn, a new day. It is in these moments, I feel the sun rising on the horizon of hope, in my soul.

— Jaeda DeWalt

When I spend too much time in my head, focused on things in the past or things in the future... when I lose sight of the present, I fold in on myself, mentally, my thoughts become toxic and distorted, my emotions, darken.

— Jaeda DeWalt

When we are self-aware, we are able to reach beyond ourselves and objectively assess others... allowing us to meet them where they are at, seeing into their needs and struggles, so we can understand the way they experience life, even if it is vastly different from the way we experience, our own.

— Jaeda DeWalt

When we have the disease to please, the word, "Yes" can taste of resentment. We need to take care of ourselves, first, so we can give from a place of abundance. When we give ourselves away to everyone else, first, we're having nothing left, with which, to nourish ourselves. This can lead to feelings of bitterness and resentment. Giving to others should be a joyous and enriching experience.

— Jaeda DeWalt

When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.

— Jaeda DeWalt

While we are all in the process of becoming as ever-changing, ever-evolving beings... it's essential to remember that we are also enough, just as we are, right now, at this moment. When we are able to accept ourselves as we are, we are better able to accept others, as they are. Personal growth thrives in an environment of love, acceptance and forgiveness.

— Jaeda DeWalt

Whomever you truly are... honor that person. No dream was ever realized by disappearing into the shadows of self-deceit and doubt.

— Jaeda DeWalt

You hung around the tattered edges of my soul, that's where you preferred to be...

— Jaeda DeWalt

Your imagination is a gift, unwrap it.

— Jaeda DeWalt